Archive for the ‘Oriental cooking’ Category

Everybody loves Chinese take-out. From the delicious dumplings, to the stupendous spring rolls, to the spicy and flavorful meat dishes, Chinese food is a favorite of Americans everywhere. Despite the popularity of Chinese take-out, few people attempt Chinese cooking in their own homes. Perhaps they are under the impression that it is too difficult, or maybe they are concerned about the quality of the results. However, the truth is that Chinese cooking at home is not only simple, it?s healthy too!

Taste For Less

One of the main advantages of cooking Chinese food at home is that you can get the same taste without paying such a high price for your health. Most meals that can be ordered from a Chinese restaurant contain anywhere from 500 to over 1,000 calories. Not only that, but these meals are also known for their high sodium content. Preparing your own Chinese food at home means that you can have control over the amount of sauces and food that you prepare, resulting in healthier meals.

Doesn?t This Look Familiar?

The methods for cooking Chinese food are actually quite similar to methods used in American cooking. Though there are some cooking methods unique to Chinese cooking, other methods are fairly universal. The main methods used in Chinese cooking are boiling, roasting, and shallow frying.

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Reminiscent Of Restaurant Cuisine

When preparing Chinese food at home, the result usually turns out to be similar to what you would taste in a Chinese restaurant. You can find Chinese recipes in many cookbooks, or on the Internet. One popular Chinese dish that can easily be prepared at home is Sweet and Sour Chicken.

To prepare Sweet and Sour Chicken, you will need: 1 clove minced garlic, ? teaspoon dry ginger, 1 diced onion, 1 sliced bell pepper, 1-2 shredded carrots, 1 cup Chinese cabbage, 4 tablespoons divided Peanut oil, 1 cup sliced celery, and 1 pound thinly sliced chicken breast. To prepare the sauce, you will need 1/3 cup rice wine vinegar, salt and pepper to taste, ? cup brown sugar, 2 tablespoons cornstarch, 1 cup chicken stock, ? teaspoon dry ginger, ? cup ketchup, and a pinch of garlic powder.

Begin by heating two tablespoons of oil in a skillet or wok over high heat. Add all the vegetables, and cook until the onion is translucent. Place aside in a bowl. Add another two tablespoons of oil to the wok and add the chicken until fully cooked. Mix the sauce ingredients in a separate bowl, and add the sauce and vegetables to the wok along with the chicken. Cook for about seven minutes, until the sauce has become thick. Serve over white rice.

Turning Away From Takeout

Before you know it, you will be cooking Chinese food like a pro and will no longer have any need for that takeout joint down the street. Not only will your health benefit from this change, but your self-esteem will as well.

Everybody loves Chinese take-out. From the delicious dumplings, to the stupendous spring rolls, to the spicy and flavorful meat dishes, Chinese food is a favorite of Americans everywhere. Despite the popularity of Chinese take-out, few people attempt Chinese cooking in their own homes. Perhaps they are under the impression that it is too difficult, or maybe they are concerned about the quality of the results. However, the truth is that Chinese cooking at home is not only simple, it?s healthy too!Taste For Less

One of the main advantages of cooking Chinese food at home is that you can get the same taste without paying such a high price for your health. Most meals that can be ordered from a Chinese restaurant contain anywhere from 500 to over 1,000 calories. Not only that, but these meals are also known for their high sodium content. Preparing your own Chinese food at home means that you can have control over the amount of sauces and food that you prepare, resulting in healthier meals.

Doesn?t This Look Familiar?

The methods for cooking Chinese food are actually quite similar to methods used in American cooking. Though there are some cooking methods unique to Chinese cooking, other methods are fairly universal. The main methods used in Chinese cooking are boiling, roasting, and shallow frying.

Reminiscent Of Restaurant Cuisine

Gourmet Garden Homepage Banner

When preparing Chinese food at home, the result usually turns out to be similar to what you would taste in a Chinese restaurant. You can find Chinese recipes in many cookbooks, or on the Internet. One popular Chinese dish that can easily be prepared at home is Sweet and Sour Chicken.

To prepare Sweet and Sour Chicken, you will need: 1 clove minced garlic, ? teaspoon dry ginger, 1 diced onion, 1 sliced bell pepper, 1-2 shredded carrots, 1 cup Chinese cabbage, 4 tablespoons divided Peanut oil, 1 cup sliced celery, and 1 pound thinly sliced chicken breast. To prepare the sauce, you will need 1/3 cup rice wine vinegar, salt and pepper to taste, ? cup brown sugar, 2 tablespoons cornstarch, 1 cup chicken stock, ? teaspoon dry ginger, ? cup ketchup, and a pinch of garlic powder.

Begin by heating two tablespoons of oil in a skillet or wok over high heat. Add all the vegetables, and cook until the onion is translucent. Place aside in a bowl. Add another two tablespoons of oil to the wok and add the chicken until fully cooked. Mix the sauce ingredients in a separate bowl, and add the sauce and vegetables to the wok along with the chicken. Cook for about seven minutes, until the sauce has become thick. Serve over white rice.

Turning Away From Takeout

Before you know it, you will be cooking Chinese food like a pro and will no longer have any need for that takeout joint down the street. Not only will your health benefit from this change, but your self-esteem will as well.

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Japanese Cooking and You

If you have ever spent some time at a Japanese restaurant, you might have been quite wistful about the delicate tastes and beautiful preparation and never really thought about how you could integrate them at home. The fact is, Japanese cook is very straightfoward, and even if you don’t put the same amount of time into the preparation, it still doesn’t mean that you can’t have a great Japanese meal at home. Japanese food is very healthy, due to the fact that fish is the staple instead of the more fatty pork or beef, and if you are looking to integrate Japanese cuisine into your home cooking, there has never been a better time to start!

Rice is the first main staple that you need to acquire. Look for short-grained, sticky rice; you’ll be able to find it quite easily at an Asian grocery store, though you may also be able to find it at a large chain supermarket as well. Rice usually replaces bread or pasta and it is a healthy alternative, though if you are looking for the most healthy options, you’ll want to purchase the brown rice as opposed to the white variety; brown rice has only been partially milled at most and is chewier than white rice, though it is a great deal healthier.

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One terrific Japanese snack that will remind you of sushi is the onigiri, or the rice ball. Cook up some rice and add rice vinegar to taste. Rice vinegar is both sour and sweet and it gives sushi rice that distinctive taste. Once the rice has cooled enough to handle, take a small handful of rice in your hand and make an indentation into it, into which you will put the filling of your choice. Some great fillings include bonito flakes, plain tuna mixed with mayonnaise, soy pickles and shredded dried pork. Then, pick up another bit of rice to top it off and compress the whole thing into a ball. Between these steps, you might want to wet your hands to stop the rice from being so sticky. If you wish, you can wrap the rice balls with nori. This is a great and extremely traditional use for leftover rice and makes a great snack.

If you are a devout meat eater, there are still plenty of Japanese recipes that will suit you quite well. Think about looking up a great teriyaki glaze for the next time you barbecue, or using tamari sauce in your stirfry. You can also try one of Japan’s most popular beef recipes, the beef bowl, also know as the gyu-don. Gyu-don is a dish which involves thin slices of beef and onion cooked in a sweet sauce composed of soy sauce and mirin that is then poured over white rice. This delicious and simple recipe is quite popular in Japan and growing in popularity around the world.

There’s no reason to enjoy Japanese cuisine only in the restaurant. Start simple and start learning about basic Japanese coking, and you’ll soon find that you’re able to turn out some truly tasty dishes. Get experimental and see what adding some Japanese cuisine to your menu can do!


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