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	<title>Family Cooking Tips &#187; red meat</title>
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		<title>Eating Beef the Healthy Way</title>
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		<pubDate>Sun, 15 Nov 2009 01:25:06 +0000</pubDate>
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		<category><![CDATA[beef]]></category>
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		<category><![CDATA[steak]]></category>

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		<description><![CDATA[Everyday we are told what we shouldn&#8217;t eat, what we should eat or how frequently we should or should not be eating it and with the hundreds of diet regimes (many of which are supported by celebrities with amazing figures) it is truly amazing that we mere mortals are able to feed ourselves at all! [...]]]></description>
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