Omega 3 fatty acids have been all over the health and beauty news for years now. Most people are at least vaguely aware that they are good for the heart, the blood pressure, your memory, your mental stability, focus, studying, eye sight, migraines… The list goes on and on.

However, if you are taking a simple omega 3 supplement that you bought off the rack in your local retail store, the odds are good that you are not getting the full extent of the myriad omega 3 benefits. Many supplements are made from low-grade fish oil. The main effects of these supplements are to made you burp fish and feel nauseous.

To make sure that you are taking a high-grade, truly effective omega 3 supplement, check for these characteristics:

1. Molecular Optimization
Omega 3 fatty acids can be optimized. This means that the forms of the fatty acids that make your burp and smell funny are eliminated from the supplement entirely. All that is left are the forms that give you benefits like a strong memory and a healthy heart.

2. Salmon
Salmon have been determined to be the source of the most effective omega 3 fatty acids. They beat out other fatty fish like tuna and mackerel, which often swim in waters polluted with mercury and heavy metals, and botanical options like flax, which tend to deliver omega 3 in forms that your body cannot use effectively. Salmon oil can be certified toxin-free and is rich in the best forms of omega 3 fatty acids.

3. Certification by representatives or members of internationally recognized health organizations
Good omega 3 supplements are endorsed by organizations like the World Health Organization (WHO) or the American College of Toxicology. Look for endorsements by these groups or members of these groups when you are selecting omega 3 fish oil supplements.

To learn about an omega 3 fish oil supplement that meets all of these stringent requirements, visit